Betty Johansen's book, a self-help guide transforming menopause management through positive mindset shifts and practical strategies, is available on Amazon.
-- Author Betty Johansen, in partnership with Wordsmith World, announces that its book, "Dancing Through Menopause: Tame Hot Flashes, Boost Emotional Wellness, Achieve Weight Loss Goals, and Soar Naturally and Confidently into Your Best Years," is available on Amazon. The self-help guide addresses menopause through positive mindset shifts and evidence-informed strategies for women experiencing this life transition phase.
For more information, visit https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/
“Dancing Through Menopause” offers clear, doable ways to manage hot flashes, emotional changes, and weight fluctuations so women stay functional, steady, and in control. The book contains chapters on biological changes, nutrition, movement, sustainable lifestyle choices, and planning tools for menopausal success.
The guide structures content to address all facets of menopause, from understanding “The Menopausal Body” to exploring “Paths to Nourishing Nutrition.” Each chapter builds upon step-by-step advice for managing physical symptoms while maintaining overall health throughout the transition.
Readers learn specific approaches, including balanced eating patterns, intermittent fasting options, strength and aerobic training, stress management, and self-care routines for symptom control. The emotional wellness sections acknowledge mood shifts while offering grounded guidance and techniques for stability during this period.
Women are encouraged to set new goals and tune daily habits as stepping stones toward a fuller, more empowered life experience. The book aims to be a steady companion, helping readers smooth the emotional ups and downs that often accompany this transitional period.
Betty Johansen encourages women to join support groups, seek professional help, and talk to women who have already gone through menopause. The author also promotes reading credible books and websites to prepare and explore solutions rather than expecting difficulties without a plan.
Betty Johansen authored the book with a philosophy that challenges traditional narratives around menopause by reframing the transition as a new chapter rather than an ending. The guide celebrates life’s dance with all its ups and downs, rhythms, and changes throughout menopause transitions.
“Women can approach menopause with confidence and adventure instead of expecting only pain and problems during this important life phase,” said a Wordsmith World representative. “The book encourages readers to find new melodies in their hearts and let their bodies carry them through confidently.”
For additional information about “Dancing Through Menopause” and its approach to menopause management, visit https://bettyjohansen.com/dancing-through-menopause/
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Source: NewsNetwork
Release ID: 89167988
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